Your transformation starts here. The Weight Loss package is a powerful 3-month program designed for individuals who are serious about making lasting changes in their health, fitness, and nutrition. Get dedicated support, daily accountability, and expert guidance — all from the comfort of your home.
✅ Initial Video Consultation Call
Comprehensive assessment of your health history, fitness level, goals, and challenges.
✅ Personalized Diet & Workout Plans
Tailored weekly plans crafted to your unique body, preferences, and lifestyle.
✅ Daily Tracking & Feedback
Stay consistent with daily check-ins for meals and workouts — monitored by your coach.
✅ Daily WhatsApp Group Support
Instant motivation, Q&A, and tips right at your fingertips.
✅ Video Follow-Up Calls (1 per month)
Review your progress, overcome plateaus, and update your plans with your coach.
✅ Audio Check-In Calls (3 per month)
Stay on track with regular accountability and encouragement.
✅ Unlimited Audio Consults & Message Support
Get guidance anytime with open communication channels.
Whether you’re aiming for weight loss, muscle gain, improved energy, or a sustainable lifestyle change, this package provides the structure and support you need.
🎯 Results don’t happen by chance — they happen with a plan.
Start your journey today.
Price range: ₹4,500.00 through ₹15,000.00
At Align Optima, we combine fitness, nutrition, physiotherapy, and mental wellness to help you take charge of your health—holistically. Led by Dr. Lavanya, a certified coach with 15+ years of experience, we specialize in customized care for lifestyle and metabolic disorders, women’s health, and rehabilitation.